At Eve Nutrition, our Services page outlines how we can support your journey to optimal
health and wellness.
Personalized Nutrition Plans
Our Personalized Nutrition Plans are designed to meet your individual health goals and dietary preferences.
We start with a comprehensive assessment to understand your lifestyle, preferences, and health history. Based on this information, we develop a tailored nutrition strategy that fits seamlessly into your daily routine. Our plans not only focus on weight management but also emphasize overall wellness, ensuring you receive the nutrients your body needs to thrive.
- Tailored to individual health goals
- Comprehensive lifestyle assessment
- 5 meals every weekday - Breakfast, Lunch, Dinner, and 2 Snacks
- Unique meals each week so you won't get bored
- Flavorful, fun and easy to prepare
- All meals planned for Vegan/Vegetarian diets
- Grocery list
- Ongoing follow- ups
Weight loss program
at Eve Nutrition provides ongoing support and accountability on your journey to better health. Our coaches work with you to set realistic goals, develop sustainable habits, and overcome barriers to success. Through one-on-one sessions, you'll receive personalized guidance and motivational support. We address not just nutrition but other aspects of wellness, including stress management and physical activity, to create a holistic approach to your health.
Opt for Wellness Coaching and gain a dedicated partner in your health journey. We provide the resources and support you need to stay on track, helping you to foster healthy habits and achieve your wellness aspirations with personalized coaching and accountability.
- Ongoing support and motivation
- Holistic approach to wellness
- Personalized goal-setting
Nourish: A Beginner’s Guide to Eating for Energy & Health
Feeling overwhelmed by nutrition advice? Nourish simplifies it all. This beginner-friendly guide is your roadmap to building a balanced, energizing, and sustainable way of eating—without the extremes, guilt, or confusion.
Inside, you’ll learn how to:
• Understand the core nutrients your body actually needs—and why they matter
• Build meals that fuel your energy, focus, and mood throughout the day
• Ditch the diet rollercoaster and create habits that support long-term health
• Master portion control without counting every calorie
• Make informed food choices whether you’re grocery shopping, meal prepping, or eating out
With clear, science-backed explanations, simple tips, and practical tools, Nourish empowers you to eat with intention—not restriction. Whether your goal is more energy, better digestion, or a healthier relationship with food, this guide is the perfect place to start.
Your health journey starts here. Let’s make it sustainable, enjoyable, and uniquely yours.
“Thanks to Eve Nutrition, I've completely transformed my approach to eating and wellness. The personalized plan made all the difference!” - Manny D.